how to lose weight on vacation

How to lose weight while on vacation

It’s vacation time again, it’s almost August, although many are already enjoying their vacation since beach season has started more than […]

homemade apple cider recipe

Homemade juice recipes

Everyone knows how bad sodas are for our health and it’s not an easy thing to stop drinking them. But, […]

how to give up and stop drinking soda

How to give up on soda and fizzy drinks

One of the biggest problems when losing weight is giving up on your old bad habits. We already discussed about […]

abs workout for a flat belly

Ab workouts to lose weight

What are the best exercises to lose belly fat and – maybe, just maybe – get a flat stomach or […]

healthy and unhealthy salads

Just because it’s called a salad, doesn’t mean it’s healthy

There is a common misconception that, whenever you chose to eat a salad, it must be healthy. Because it’s a […]

how to work out with no gym

How to work out with no gym

A very common excuse for not working out is not being able to go to the gym. Whether you don’t […]

healthy-guest-snacks

What snacks to serve to your guests, while losing weight

Here’s something to take into account while you’re in the process of losing weight: what snacks to serve your guests […]

simple salad recipe

Healthy recipes: salad as a side dish

I am now more or less (ok, less..) close to my ideal weight but that doesn’t mean I’m going to […]

low calorie cheese

Lowest calorie cheeses

When it comes to weight loss, one of the saddest moments I had to get over was finding out that […]

grilled chicken and peas

Healthy recipes – grilled chicken with peas

I know I already mentioned a recipe with the exact same ingredients, chicken and peas, but this time I decided […]

grilled cheese sandwich

Healthy recipes – grilled cheese sandwich

Well, I’m a big fan of cheese. When I found out how many calories cheese has I wanted to cry. […]

jogging - tips for beginners

Running – some tips for beginners

What can be more fun than losing weight while doing something you love? I wasn’t always a runner myself but […]

chicken and sauteed peas

Healthy recipes – chicken with sauteed peas

Well, it’s Thursday and, as you might have noticed, Thursday is recipe day This time, I’ll try to explain how to make yet another […]

pasta and veggies

Healthy recipes – macaroni and veggies

I have to admit I’m a big fan of pasta, especially mac and cheese… but we all know how bad […]

alcohol and weight loss

Alcohol and weight loss

Can you lose weight and still be able to raise a glass from time to time? Of course you can, […]

weight loss myths

Just a few weight loss myths (II)

As I mentioned before, there are a few weight loss myths that need to be exposed. Losing weight is something […]