Healthy recipes – chicken with sauteed peas
Well, it’s Thursday and, as you might have noticed, Thursday is recipe day This time, I’ll try to explain how to make yet another [...]
Healthy recipes – macaroni and veggies
I have to admit I’m a big fan of pasta, especially mac and cheese… but we all know how bad [...]
Alcohol and weight loss
Can you lose weight and still be able to raise a glass from time to time? Of course you can, [...]
Just a few weight loss myths (II)
As I mentioned before, there are a few weight loss myths that need to be exposed. Losing weight is something [...]
Healthy recipes – breakfast sandwiches
Another alternative to the cereal bowl every morning, besides the veggie omelette, is this: have a sandwich! It’s fast and [...]
Just a few weight loss myths
Eating salads makes you lose weight, running every day helps you lose weight, bread makes you fat etc. I think [...]
Healthy recipes – marinated chicken
If you’re bored of eating ‘regular’ chicken so often, here’s an idea: marinate it. You have to try it to [...]
Healthy recipes – vegetable omelette
Here’s an idea: how about replacing those breakfast cereals every once in a while. I love milk and cereals but [...]
Lose weight by setting small goals
One of the biggest issues I personally have with this whole weight loss process is that not only is it [...]
How to keep a food journal
As you might already know, many recommend that, once you decide to start losing weight, you should start keeping a [...]
Healthy recipes – fish with veggies
I’ve been on this “ride” for more than two months now and, if there’s anything I can say about adopting [...]
Ideas for a healthy snack
Eating healthy is a big part of the weight loss process. In other words, just so you know how important [...]