chicken and sauteed peas

Healthy recipes – chicken with sauteed peas

Well, it’s Thursday and, as you might have noticed, Thursday is recipe day This time, I’ll try to explain how to make yet another [...]

pasta and veggies

Healthy recipes – macaroni and veggies

I have to admit I’m a big fan of pasta, especially mac and cheese… but we all know how bad [...]

alcohol and weight loss

Alcohol and weight loss

Can you lose weight and still be able to raise a glass from time to time? Of course you can, [...]

weight loss myths

Just a few weight loss myths (II)

As I mentioned before, there are a few weight loss myths that need to be exposed. Losing weight is something [...]

breakfast sandwiches

Healthy recipes – breakfast sandwiches

Another alternative to the cereal bowl every morning, besides the veggie omelette, is this: have a sandwich! It’s fast and [...]

weight loss myths

Just a few weight loss myths

Eating salads makes you lose weight, running every day helps you lose weight, bread makes you fat etc. I think [...]

marinated chicken recipe

Healthy recipes – marinated chicken

If you’re bored of eating ‘regular’ chicken so often, here’s an idea: marinate it. You have to try it to [...]

omelette with veggies

Healthy recipes – vegetable omelette

Here’s an idea: how about replacing those breakfast cereals every once in a while. I love milk and cereals but [...]

how to lose weight

Lose weight by setting small goals

One of the biggest issues I personally have with this whole weight loss process is that not only is it [...]

weight loss food journal

How to keep a food journal

As you might already know, many recommend that, once you decide to start losing weight, you should start keeping a [...]

healthy fish recipes

Healthy recipes – fish with veggies

I’ve been on this “ride” for more than two months now and, if there’s anything I  can say about adopting [...]

healthy snack choices

Ideas for a healthy snack

Eating healthy is a big part of the weight loss process. In other words, just so you know how important [...]