Tag: calorie burn

Ab workouts to lose weight

Ab workouts to lose weight

Workout routines
What are the best exercises to lose belly fat and - maybe, just maybe - get a flat stomach or even a six pack? Well, everybody knows it's not crunches. Or, at least, not only crunches. In order to lose belly fat you actually have to burn it from all over your body. Did you ever see a person with a six pack and fat legs? Didn't think so. So, if you're looking for a flat belly, the secret is to work out those abs, while working out the rest of the body too. So, to burn belly fat, you need to do a whole body workout, with particular focus on the abs. It's not me who says it, it's all the experts, personal trainers, and other specialists who wrote about the issue at some point. So, since summer is approaching fast - oh dear lord, in just 2 months - I thought I should definitely focus ...
Running – some tips for beginners

Running – some tips for beginners

Workout routines
What can be more fun than losing weight while doing something you love? I wasn't always a runner myself but I recently came to realize it's not that bad. I used to think it's boring, but with the right type of running music in your ears, jogging can turn into something quite pleasant. I have tried running before, about 2 years ago more or less, but failed miserably. You know how joggers pass you by and they seem to be in a trans, nothing can stop them? Well, it didn't go that well for me the first time. I think I managed to 3-4  hundred meters (very few) at best. I had no idea running can be that hard and awful, I quit in less than a month. Jogging doesn't have to be that hard though. With a few tips that seem to have worked for me, you'll run your first 5K in no time. I managed to
What sports are good for weight loss?

What sports are good for weight loss?

Weight loss questions and answers, Workout routines
Before I started to exercise and find a routine that works for me, I tried to figure out what sports are the most efficient for weight loss. I have read a ton of articles online, in magazines and even books, but everyone had their own "expert" opinion. There is no perfect sport to lose weight! Let me tell you why. First of all, we are not all alike. While one person might like to work up a good sweat and push themselves to their limits and beyond, another person might like to take a walk and call that exercise. If you belong to either of the two categories above, you sure won't be comfortable to slip into the other one. The best example I can give is myself. In order to lose weight for real, I decided to stick to a strict schedule: 2 hours of exercise every day. In order n